It's been said time and time again, it's much easier to lose weight when you make a lifestyle change rather than go on s diet. I strongly believe that both are equally hard but if you can do one, you can do the other.
I think when one says they are on a diet, it means they are going to go off of it when they lose an amount of weight that they are pleased with. If you go off your diet, eventually you'll gain some, if not all of the weight back. If you vow to make your diet a part of your life, you are on the right track.
When you make a lifestyle change, making healthy choices become a way of life. You go work out simply because you want to stay healthy and feel good. If you do eat fast food or a piece of cake... don't beat yourself up! You're not going off of your diet because you're not on one. As long as you don't make it a habit, you can get past it. You deserve to treat yourself every once in awhile anyway!
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